Sleep Training Services
I am an experienced Sleep Consultant, trained to support families with a wide range of sleep difficulties. Whether your child is struggling to settle in their own bed, waking frequently throughout the night, waking too early or finding it difficult to settle independently, I can help you understand what may be happening and how we can improve their sleep.
There can be many reasons why a baby or child isn’t sleeping well, and when you’re exhausted it can be incredibly difficult to know where to start. The good news is that with the right guidance, consistency and support, sleep habits can change and things really can get better.
Many of the parents who come to me have already read the books, searched online and tried different approaches, but have been left feeling overwhelmed by conflicting advice. Every baby and every family is different, so what works brilliantly for one child may not be right for another.
I will take the time to understand your child’s individual sleep needs, routines and any concerns you may have before creating a personalised sleep plan that feels achievable for your family. Most importantly, I’ll be there to guide and support you through the changes, so you don’t have to navigate it alone.
Sleep training can often feel much harder when you’re trying to manage it alone, particularly when you’re already exhausted and unsure whether you’re doing the right thing.
Having the support of an experienced Sleep Consultant can provide the guidance, reassurance and consistency needed to make positive changes. Whether your little one is struggling to self-settle, waking frequently or needs help establishing a better routine, I can work alongside you to implement a sleep plan and support you every step of the way.
Phone consultation Package
Before your consultation, I will ask you to keep a sleep diary for a few days. This gives me a clear picture of your child’s current sleep patterns, routine and any difficulties you are experiencing.
We will then arrange a convenient time for your 1–1.5 hour consultation. During our call, we’ll talk through your child’s current routine, sleep habits and any concerns you have. I’ll explain what I believe may be affecting their sleep and discuss the changes I would recommend.
Following our consultation, I will create a personalised sleep plan for your child, giving you clear and practical steps to follow to help establish healthier sleep habits and a more settled routine.
You will also receive 7 days of WhatsApp support, so I can continue to guide and reassure you, answer any questions and make adjustments where needed as you put the plan into practice.
For current prices or to discuss whether this package is right for your family, please contact me directly.
Overnight Package
Similar to my phone consultation, I will ask you to keep a sleep diary for a few days before my visit. This helps me build a clear picture of your child’s current routine, sleep patterns and any difficulties you are experiencing.
When I arrive, we’ll spend time talking through your child’s sleep in more detail and agree on the sleep training approach that feels right for your family. At bedtime, I will be there to help you put the plan into practice, offering hands-on guidance, reassurance and support.
I will then stay with you throughout the night, helping to manage night wakings and other sleep difficulties as they happen. Having me there means you have experienced support and guidance at every stage of the night.
Following the session, I will send you your personalised sleep plan, giving you clear steps to continue with once I leave.
You will also receive 14 days of WhatsApp support, so I can continue to guide you, answer questions and make adjustments where needed.
Nap or Bed Time Package
Similar to my other packages, I will ask you to keep a sleep diary for a few days before my visit. This gives me a clear picture of your child’s current routine, sleep patterns and any difficulties you may be experiencing.
When I arrive, we’ll talk in more detail about your child’s sleep habits, daily routine and any concerns you have. I will then recommend an age-appropriate routine tailored to your baby and your family.
I’ll share practical self-settling techniques, along with advice and tips that I feel will benefit your child’s sleep and help you feel more confident moving forward.
I can also stay for your child’s nap or bedtime, allowing me to demonstrate and help you implement the chosen sleep approach in person. This gives you the reassurance of having me there to guide you through those important first steps.
Following my visit, you will receive 10 days of WhatsApp support, so I can continue to answer questions, offer reassurance and make any adjustments that may be needed.
Having me there in person gives you the opportunity to see the techniques in practice, ask questions as we go and feel reassured that you’re approaching your child’s sleep in the right way. My aim is for you to finish the session feeling confident and clear about what to do moving forward.
0-6 Months - Baby Package
We’ll talk through everything you need to know about those first few months with your newborn, including feeding, sleep, settling, routines and what to expect as your baby develops. I can also guide you through what you really need for your newborn (and what you probably don’t!), answer any questions or concerns you may have and help you feel more confident and prepared.
Together, we’ll put together a simple, flexible routine suited to your baby and family. This isn’t about following a rigid schedule, but gently introducing structure and helping you understand how your baby’s sleep and feeding needs change as they grow.
I’m a big believer in introducing healthy sleep habits from the very beginning. I can show you gentle ways to encourage independent sleep and good settling habits from an early age, helping to avoid some of the common sleep associations that can become harder to change later on. My aim is to give your baby the best possible foundations for healthy sleep and hopefully make future sleep transitions much easier.
As your baby grows, their routine will naturally change. I offer monthly reviews up to 5 months old, adapting your baby’s routine as they develop and supporting you through each new stage.
Caroline the sleep consultant
Supporting you towards calmer nights and better sleep.
07810 865518
