Sleep Training Services
I am an experienced sleep consultant and I am trained to help with persistent sleep problems. From helping a child settle in their own bed, to sleeping through the night, dealing with night terrors, head banging and sleep apnoea.
There could be many factors why your baby isn't sleeping and you have done the right thing seeking help while your little one is still young as it is a lot easier to turn around, the younger they are. I want to reasure you with a little help, his/her sleeping habits can be fixed. Often my clients, who have come to me, have all the books about sleep training - this is very daunting as there is a great deal of information out there and it is hard to see which method is right for you. My clients also feel that they need some expert advice, as no baby is the same. As a sleep consultant I will tailor a sleep plan to you and your baby. As well as discussing any concerns or issues you may have.
Sleep training is a lot more affective and successful when it isn't the parents doing it a alone, which is why having a sleep trainer is worth while if you are having trouble with your little one not being able to self settle and/or get into a better routine as I can help implement the sleep routine.
Phone consultation Package
This includes:
I usually ask you to keep a diary over several days for me. This gives us a good starting point and enables me to get a better picture of what is going on. We then arrange a suitable time and date for my call. During the call we cover your current routine. I then offer a detailed review outlining any concerns or problems you might be experiencing. I put together a tailored plan and we discuss initial steps forward. This consultation lasts 1 -1.5 hours.
Following this, I will give you a programme of action to help you get your child into a better sleep pattern.
Afterwards you receive 7 days WhatsApp support, should you need it.
For prices please contact me directly.
Overnight Package
This includes:
Similar to the phone consultation, I will ask you to keep a diary over several days. This gives us a good starting point and enables me to get a better picture of what is going on. When I arrive we talk in more detail about your child's routine and sleep habits.
At bed time we implement your chosen sleep training techniques (which we talk about prior to bedtime). I stay for the duration of the night, resolving the issues you may be having.
After the session I will email you your plan.
WhatsApp support for 14 day
Cost varies depending on requirements. Please contact me to find out more
Nap or Bed Time Package
This includes:
Similar to the above packages, I will ask you to keep a diary over several days. This gives us a good starting point and enables me to get a better picture of what is going on.
When I arrive we talk in more detail about your child's routine and sleep habits and any other concerns you may have.
I will then recommend what routine your baby should be on, depending on their age.
I share with you self soothing techniques along with other tips that I think might benefit you.
I can stay for their actual nap, or bed time, to implement the chosen sleep training method and show you the right techniques.
WhatsApp support for 10 day
For prices please contact me directly.
0-6 Months - Baby Package
This includes:
Either a home visit, email or phone support.
A detailed discussion on all things newborn eg things to buy and not to buy, routine, feeding, the importance of setting good sleeping habits.
Putting together an intial basic routine which we will envolve together.
Monthly reviews (up to 5 months old) - As the baby develops and gets older the routine changes slighly. I am at hand to offer support and advice along with the new routine to suit the next stage/age of your baby.
For prices please contact me directly.
Caroline the sleep consultant
07810 865518
Giving you the support you need, when you need it
Covering Harrogate and North Yorkshire
